Our Team
Experience a transformative approach to wellness by scheduling a consultation with our certified Medical, Integrative and Mental Health Practitioners. Specializing in offering personalized medicine and compassionate care, our goal is to help you discover how a tailored treatment plan can harmonize your body's natural healing processes.
Medical Providers
Samantha Carry, MSN, APRN, FNP-C
Specialties: Family Medicine, Functional Medicine, Mental Health Medication Evaluation (18+)
Samantha (She/Her/Hers) has had a strong desire from an early age to help people reach their fullest potential. Beginning with an interest in behavioral therapy, she majored in Psychology. While her experience working in Mental Health was enriching, Samantha became interested in understanding root-cause.
As an Integrative Family Medicine Nurse Practitioner, her current passions and interest lie in a Preventative Medicine model that explores all facets and possible cause of dis-ease, exploring and utilizing the tools we have in preventing illness and aiding our healing, and collaborating with patients to build a personalized treatment plan that suits their goals and needs.
Samantha currently specializes in Family Medicine, Functional Medicine and Mental Health. Her specialized interests include hormone management, metabolic health, gut health, longevity, anti-aging and chronic disease. It is her goal to offer compassionate care, whole-person treatment, and to help people optimize their health and enhance their vitality.
Samantha works with ages 0-99 (18+ for obesity & psychiatric evaluations).
Location: Samantha offers appointments via in-person and telehealth.
Education: BS in Community Psychology (minors: Humanities & Multi-Cultural Diversity) from St. Cloud State University; AS in Nursing from Minneapolis Community & Technical College; Masters of Nursing - Family Nurse Practitioner from Walden University
Advanced Training/Certification:
PSI Perinatal Mental Health & Advanced Perinatal Psychopharmacology Course
Certification from the Institute of Functional Medicine - in progress
Emma Stedronsky, DNP, WHNP-BC
Specialties: Women’s Health, Functional Medicine
Emma Stedronsky is a board-certified Women's Health Nurse Practitioner who is passionate about supporting women through every stage of life. She specializes in Women’s Health and Functional Medicine, with a focus on hormone balance, reproductive health, and digestive wellness.
Emma takes a whole-person approach to care, recognizing that symptoms such as fatigue, irregular cycles, mood changes, bloating, and hormonal shifts are often interconnected. Her goal is to help patients understand the “why” behind how they feel and to support lasting improvements in energy, balance, and overall well-being.
Her clinical interests include PCOS, infertility, perimenopause, menopause, thyroid dysfunction, adrenal imbalance, hormonal health, and gastrointestinal concerns. She also works with patients experiencing low libido, weight changes, and other chronic symptoms that haven’t been fully explained or resolved.
With experience in gynecology, integrative medicine, reproductive health, and orthopedics, Emma blends evidence-based medicine with a functional, root-cause approach. She partners closely with her patients to create individualized care plans that feel realistic, supportive, and sustainable.
Emma believes healing happens through collaboration, education, and trust. She strives to create a welcoming space where patients feel heard, supported, and empowered to take an active role in their health.
Emma provides comprehensive care for patients ages 13 and older.
Location: Emma offers appointments via in-person and telehealth.
Education: Bachelor of Science in Nursing (BSN), Creighton University; Doctor of Nursing Practice (DNP) in Women's Health, University of Minnesota; Board-Certified Women's Health Nurse Practitioner (WHNP-BC).
Cathy Moore, PA-C
Specialties: Transformational Coaching, Clinic Mentorship
Cathy is a proud wife to her wonderful partner, Eric, and a dedicated mom to four amazing children. With over 25 years of experience as a certified Integrative Medicine Physician Assistant and Midwife, she is passionate about guiding others on their journey toward whole-being wellness, facilitating transformation from the inside out.
After four decades of striving to please others and seeking external validation, she discovered the joy of being her authentic self. Each day she embraces greater courage, as she confronts fear, shame, and doubt, finding the beauty in all emotions. She is living with purpose and gratitude, and chooses love as part of her daily practice in life.
Location: Cathy offers appointments via telehealth only.
Education:
University of Washington Physician Assistant Studies
Advanced Training/Certification:
Member of MN Holistic Group in Minnesota
Member of ILADS (International Lyme and Associated Disease Society)
Member of the International Society for Environmentally Acquired Illnesses (ISEAI),
Certification in Integrative Functional Medicine
Certification in Peptide therapy
Certification in Muscle Response Technique (Kinesiology)
Trained in LDI (low dose immunotherapy)
Trained in CBT (Cranio-Biotic Technique)
Integrative Practitioners
Sandra Maurer, MA, LPCC, PMH-C, E-RYT
Specialties: Licensed Professional Clinical Counselor, Reproductive Mental Health Specialist, Certified Perinatal Mental Health Clinician
Sandra Maurer, MA, E-RYT (She/Her/Hers) is a Licensed Professional Clinical Counselor and reproductive mental health specialist whose work centers on motherhood, trauma, and systemic injustice. With more than a decade of experience as both a doula and therapist, she has supported hundreds of individuals and families through pregnancy, parenting, pregnancy loss, and abortion within a U.S. healthcare landscape often shaped by misinformation and fragmented systems of care.
Grounded in feminist therapy and reproductive justice, she develops trainings for perinatal providers, writes on maternal mental health, and advocates for systemic change. Her work blends clinical expertise, lived experience, and cultural critique to reframe mental health as a collective issue rather than an individual burden. As a mother, she brings personal insight, honesty, and compassion to the ongoing question of what it means to care.
In addition to serving as Director of the Clinic for Reproductive Mental Health in Minnesota, she focuses on writing, including her forthcoming project American Motherload; advocacy through MMHLA; professional training and consultation; and the publication of her first book. Through these intersecting roles, she works to advance more just, informed, and compassionate approaches to reproductive and maternal mental health.
Location: Sandra offers appointments via telehealth only.
Education:
BA in ART Therapy at Arcadia University
MA in Clinical Counseling at Adler Graduate School
Advanced Training/Certification:
Certified Birth Doula through Birth Arts International
Registered Yoga Teacher (RYT) at YogaLife Institute
PSI Perinatal Mental Health Certified
Charla D. Seif, FMCHC, NBC-HWC, CPT, RYT 200, CPA
Specialties: Health Coaching
Charla is passionate about helping clients make realistic, lasting changes that improve their health, energy, and overall quality of life. She works with individuals who want to feel better in their bodies and regain confidence in their health but aren't sure where to start. Inspired by her own experience with functional medicine, Charla is committed to helping clients better understand the factors that may be influencing their symptoms and build sustainable habits that support long-term wellness. Her goal is to help clients feel empowered, supported, and equipped with the tools they need to create meaningful progress in their health journey.
Charla is a Functional Medicine Certified Health Coach and National Board Certified Health & Wellness Coach. She combines integrative, evidence-informed wellness strategies with a compassionate, client-centered coaching approach. Through coaching, education, accountability, and behavior-change strategies, she helps clients develop healthier habits around nutrition, movement, sleep, stress management, and daily routines in a way that feels practical and achievable.
Charla brings a warm, energetic, and encouraging presence to every coaching relationship. She especially enjoys working with individuals who feel overwhelmed by conflicting health information, struggle to stay consistent with healthy habits, or want support implementing recommendations from their healthcare team. She believes that lasting health improvements come not from perfection, but from building habits that align with each person's unique goals, lifestyle, and values. She believes meaningful progress is built through small, consistent steps that create confidence and momentum over time.
With a professional background in Internal Audit, Charla brings both structure and empathy to her coaching relationships. She enjoys collaborating with functional medicine practitioners to support comprehensive, individualized care while helping clients translate recommendations into sustainable actions that fit their everyday lives.
Whether clients are navigating stress, burnout, low energy, digestive concerns, metabolic health challenges, or simply wanting to feel more like themselves again, Charla provides practical guidance, accountability, and encouragement to help them build healthier habits, feel more in control of their health, and fully engage in the activities that matter most to them.
Location: Charla offers appointments via telehealth only.
Education:
• Master of Accountancy, Systems Concentration, University of Tennessee, Knoxville, August 2000
• Bachelor of Arts, Accounting (Minors in French & Computer Systems & Applications), Columbia College, Columbia, SC, May 1999
Advanced Training/Certification:
• National Board Certified Health and Wellness Coach, December 2025
• Functional Medicine Certified Health Coach, Functional Medicine Coaching Academy (FMCA), February 2023
• ACE Certified Personal Trainer, August 2023
• Group Exercise Certifications: Body Pump, Body Balance, Barre Above
• Registered Yoga Teacher (RYT) 200, May 2026
• Certified Public Accountant (CPA), North Carolina
• Certified Information Systems Auditor (CISA), Non-Practicing Status
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